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Idea: well being at the workplace - an e-book

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Abstract

Well Being at the Workplace

A book of stretches and exercises you can do right at your desk.

* Welcome
* About the Author
* Risks of Sedentary Lifestyle

Get Started Now

10 minutes is all you need! Paolo will guide you through a series of
stretching exercises you can do right at your desk. Download his guide
now.

Well Being at the Workplace
inglese coperta-
$14.95
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paolo2
Are you experiencing problems with your back, neck, or body while at
work?
Most people do, which is why I wrote this book. My name is Paolo
Manneschi, and I am a physical therapist from Florence, Italy. (more
about Paolo)
Through my various interactions with co-workers who are forced to sit
at desks most hours of the day, I learned of a great need many people
have; finding a way to keep their bodies fit with limited time and
space while at the workplace.
Because of this, I was inspired to design a series of simple stretching
exercises you can to do right at your desk. Exercises that can help
improve blood circulation, release pain and stress on the back and
neck, reduce symptoms of Carpel Tunnel Syndrome, and more.
exercise2
What You Will Learn in this Book
You will be guided through a series of exercises, starting with
explanations of how your muscles and nervous system work. You will go
onto breathing and meditation exercises, followed by stretches for your
neck and back.
reach_up2
You will continue down through your body with your next set of
exercises focused on the arms, hands, and torso. The following
exercises will move to the upper and lower back. Then you will be
guided through several leg exercises, which will dove-tail into
stretches designed specifically for your abdomen and torso. The
instruction finishes up with several standing stretches and breathing
exercises.
twist
The book includes over 25 exercises presented in series, with detailed
explanations and illustrations of each movement. The exercises are
designed to be quick and easy and can be performed by just about
anyone.
Reader Reviews
It Really Helped
"I was amazed how this book could help so much. I've been having
problems with my back lately. Paolo addresses several specific problems
of posture that I was doing. I learned a few changes for how I sit, and
some easy exercises that I like. It really feels good. Try it. "
-Tanya Bruckner (School administrator, Florence, Italy)
Highly recommended. Quick read with immediate results
"I work in software design and spend most of my time at a computer. My
arms were beginning to hurt. Probably a little Carpel Tunnel starting.
I tried the exercises and it has helped. I'd recommend this book to
anyone who sits at a desk too much."
-J.P. Berti (Software engineer, California)

Click here to Purchase and Download the Book Now

© 2010 Paolo Manneschi Contact Me

End of Abstract

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