We're curious about: SOLARCOM
Looking for Accurate Weather Forecasts? Click here.

Idea: well being at the workplace - an e-book

Welcome to http:// pmfirenze .az.com

AZ AZ.COM 2011 ZORGIUM: The owner of the unique content which we abstracted has a web page that our search engine cached here. For your convenience, our search engine enhancement has rendered it script and pop-up free. Proceed from our abstracted version to the owner's website in our frame page when you have determined you have further interest. We've included a hyperlink above in blue that will take you to the original fully formatted article and sources when clicked. We've also included hyperlinks to alternatives below in blue. AZ.COM AZ Zorgium provides endorsement free abstractions.

These following stats are for our tracking and internal use only:
SiteClicks: 58%, SegmentsViewed: 82%, Weight: 73%
ForwardChainedVisitors: 87%, LinkBacks: 89%, VerControl: 1.17

IDEA Alternates: algewaechs mplace 1amor flashcrest
IDEA Favorites: epucsdz dottie702 eyeofra

Abstract

Well Being at the Workplace

A book of stretches and exercises you can do right at your desk.

* Welcome
* About the Author
* Risks of Sedentary Lifestyle

Get Started Now

10 minutes is all you need! Paolo will guide you through a series of
stretching exercises you can do right at your desk. Download his guide
now.

Well Being at the Workplace
inglese coperta-
$14.95
button_1_small- button_3_small
paolo2
Are you experiencing problems with your back, neck, or body while at
work?
Most people do, which is why I wrote this book. My name is Paolo
Manneschi, and I am a physical therapist from Florence, Italy. (more
about Paolo)
Through my various interactions with co-workers who are forced to sit
at desks most hours of the day, I learned of a great need many people
have; finding a way to keep their bodies fit with limited time and
space while at the workplace.
Because of this, I was inspired to design a series of simple stretching
exercises you can to do right at your desk. Exercises that can help
improve blood circulation, release pain and stress on the back and
neck, reduce symptoms of Carpel Tunnel Syndrome, and more.
exercise2
What You Will Learn in this Book
You will be guided through a series of exercises, starting with
explanations of how your muscles and nervous system work. You will go
onto breathing and meditation exercises, followed by stretches for your
neck and back.
reach_up2
You will continue down through your body with your next set of
exercises focused on the arms, hands, and torso. The following
exercises will move to the upper and lower back. Then you will be
guided through several leg exercises, which will dove-tail into
stretches designed specifically for your abdomen and torso. The
instruction finishes up with several standing stretches and breathing
exercises.
twist
The book includes over 25 exercises presented in series, with detailed
explanations and illustrations of each movement. The exercises are
designed to be quick and easy and can be performed by just about
anyone.
Reader Reviews
It Really Helped
"I was amazed how this book could help so much. I've been having
problems with my back lately. Paolo addresses several specific problems
of posture that I was doing. I learned a few changes for how I sit, and
some easy exercises that I like. It really feels good. Try it. "
-Tanya Bruckner (School administrator, Florence, Italy)
Highly recommended. Quick read with immediate results
"I work in software design and spend most of my time at a computer. My
arms were beginning to hurt. Probably a little Carpel Tunnel starting.
I tried the exercises and it has helped. I'd recommend this book to
anyone who sits at a desk too much."
-J.P. Berti (Software engineer, California)

Click here to Purchase and Download the Book Now

© 2010 Paolo Manneschi Contact Me

End of Abstract

View Full Article

Find other ZORGIUM pages using AZ.COM:

Enter your search keyword(s) into the search input field of http://az.com
The zorgium specific results appear in the right hand margin.

Find other ZORGIUM pages using your favorite search engine:

Enter your search keyword(s) and the keyword "zorgium" into the search input field of http://bing.com, http://yahoo.com or http://google.com.

Heads up: There's an ongoing spamdexing of Google searchbot algorithms. Sites that are 'copies of copies' and cloaked sites which include Zorgium keywords presented to search engine crawlers yet garbage content presented to human visitors were hosted on thousands of IP addresses and domains registered immediately after the introduction of Zorgium in November of 2009. The Hostgator/'The Planet'/Softlayer datacenters in Texas seem to be the epicenter of this activity in conjunction with anonymously registered domains of various TLD's but primarily .info domains at Godaddy which, in our opinion, has some sort of connection to the domains of goldmint.in and goldmint.org. Google has begun to notice this and has begun to lower the ranking of these sites and put our original sites back on top of the search rankings. These actions, as far as we can tell, negatively impact the use of the keyword 'zorgium' as a search term and provided little benefit, if any, to the perpetrators.

ZORGIUM note to content providers: If you don't want your page to appear in Zorgium's search abstraction then put an exclusion for "Zorgium" in your web server's robots.txt file.

DISCLAIMER: Zorgium is a free world-wide-web engine from AZ.COM. You may use it, but by doing so you agree that your use of other people's information discovered via our website is entirely your responsibility. Enjoy!